"I need to lose weight for my holiday abroad," "I need a six-pack for the beach this summer," or "I need to fit into my size 8 dress for...

It's easy to neglect rest days when you're in the zone and enjoying your exercises a lot. After all, you're making excellent progress,...

I never know what to really say or do when comes to mental health awareness weeks. Im involved and support mental health across the globe...

A question I get asked a lot is how do you get motivated, how do you have the motivation? Motivation is something we all have, whether...