francis306Apr 224 minFood is your friend!"I need to lose weight for my holiday abroad," "I need a six-pack for the beach this summer," or "I need to fit into my size 8 dress for...
francis306Apr 84 minRest And Recovery...It's easy to neglect rest days when you're in the zone and enjoying your exercises a lot. After all, you're making excellent progress,...
Chris McnaghtenMay 17, 20234 minMental Health Awareness Week I never know what to really say or do when comes to mental health awareness weeks. Im involved and support mental health across the globe...
Chris McnaghtenNov 24, 20213 minGetting motivated .... And staying motivated A question I get asked a lot is how do you get motivated, how do you have the motivation? Motivation is something we all have, whether...