Ladies Who Lift - New Year

Service Description

Welcome to Ladies Who Lift A strength course created for women, by experts who care. Whether you’re completely new to lifting or just looking to build confidence with weights, Ladies Who Lift is the perfect place to start. This course is designed for women of all ages, backgrounds, and abilities – no experience needed, just a willingness to learn and grow. Led by Chris McNaghten of Bear Strong – a world-level athlete with over 17 years of coaching experience – and Francis McCambridge of Franco Flexes – an inspiring strongman and expert coach – you’ll be guided by some of the very best in strength sports. We’ll teach you how to lift with safe, powerful technique, help you overcome any barriers (including past injuries or weak areas), and support you as you build real, lasting strength – both physically and mentally. You don’t need to be “fit enough” or know what you’re doing. In fact, the less you know, the better – because we’ll build your foundation from scratch, the right way. Expect a supportive, empowering environment where you'll be celebrated, challenged, and lifted up by a community of like-minded women.